How to Eat in Pregnancy?

Pregnancy is an anabolic disease that increases the demand for energy, vitamins and minerals. Malnutrition, lack of minerals and vitamins can lead to poor pregnancy outcomes. What should I do;

• Balanced diet
• Enough weight gain
• Regular light exercise
• Multivitamin and mineral supplements
• Stay away from bad habits such as alcohol and smoking.
• Limit salt, fat and sugar intake

If you are too thin or obese before pregnancy, it is recommended to achieve the ideal weight through a diet to get a comfortable and healthy pregnancy. However, diet should not be taken during pregnancy, and a weight of less than 7 kg may have an adverse effect on the feeding of the baby.

How Can Continuous Hunger in Pregnancy Be Suppressed? What Kind of Snacks Should Be Preferred?

In the early stages of pregnancy, nausea, vomiting and loss of appetite may occur, but in the next few months, the increase in appetite will be prominent. As infants grow and develop rapidly, the demand for energy, vitamins and minerals is also increasing. This condition can be seen as a constant hunger during pregnancy, often referred to as craving. To solve this problem, you may need to increase the frequency of meals and prefer snacks. Therefore, the frequency and type increase rather than the total amount of food consumed. You should eat 5 to 6 meals a day instead of 3 meals. Some of them may be dinner and some are snacks.

Care should be taken to choose snacks from natural and healthy foods. Milk, yogurt or nuts should be preferred, not foods that are at risk of infection, such as raw meat and raw eggs. Healthy snacks also include soups and fruit. Many types of foods such as boiled eggs, cheese, fruits, vegetables, milk desserts, nuts, and ice cream can be used as snacks in small amounts of double combinations. Food should be consumed slowly and adequate liquid should be taken.